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Thinking Man on Couch

Depression

Depression is a HARD emotional experience. Often leaving you feeling ALONE, isolated, and misunderstood in what can be a dark place at times.

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Are you finding yourself FRUSTRATED why you can’t just get over the way you’re feeling.

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Depression can make it DIFFICULT to reach out. Perhaps it has you leaving HOPELESS (i.e. what’s the point in meeting with someone) and HELPLESS (i.e. there is nothing I or they can do to help me).

YOU DESERVE TO BE FREE FROM DEPRESSION

The physical symptoms (i.e. lack of energy, lack of appetite, sleep disturbances) and the psychological symptoms (i.e. impact on self esteem, motivation levels, negative thoughts about your self) can be over powering to overcome on your own.

YOU DO NOT HAVE TO DO IT ALONE

As your therapist helping you with your depressive symptoms and feelings, you can expect me to:

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  • Create a safe nurturing space for you to share your vulnerable feelings

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  • Build awareness around your depressive symptoms and feelings

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  • Build up your resources to help you over come the depressive symptoms

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  • Help you gain insight and understanding to your depression

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  • Build effective coping skills to help you overcome your depression

Reach out TODAY to book a FREE 15 minute phone consultation to see how I can help you manage your symptoms and feelings depression

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