Couples Counselling
One area of passion I have is helping couples who feel stuck in the unhealthy relationship communication patterns. These are present for a reason. I strive to help couples understand the root cause of these unhealthy behaviours by using Emotionally Focused Therapy techniques and Gottman Methods.
Anxiety
Stress/Burnout
I have extensive experience helping individuals who are experiencing workplace stress and burnout. Specifically with professionals in the health care setting (i.e. physicians, residents, nurses)
Depression
My practice focuses on providing counselling services to women and men who are struggling with depression symptoms. I have worked with clients struggling with depression for 15 years. Depression can often leave you feeling immoblize, isolated and hopeless for you future. I will help you find effective ways to manage your depressive symptoms and build hope for your future.
Services
Experience therapist located in NW Calgary, Alberta. Providing in person counselling services in Calgary, Alberta. Providing online counselling services to Alberta, British Columbia, Ontario, and Newfoundland.
About me
My name is Michelle Keough. I am the owner and sole operator of Brave Beginnings Counselling Services. I am passionate about the mental health field. I have witnessed first hand the power of a strong therapeutic relationship. It is the reason why I focused on building strong and safe therapeutic relationships with my clients.